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Move with
the tide.

Breathe.  Transform.

Supporting Families with Compassion and Knowledge


Labour and Birth Doula


Postpartum Doula


Perinatal Educator

Providing support to families in St. John's and the surrounding area, I strive to bring knowledge, empathy, and love to the birthing room and beyond.

I have the tools and resources to help you to feel empowered and well-equipped in the birthing environment, navigate the labyrinth of experiences that pregnancy, labour, and childbirth entails, and to have the best experience possible.
Birth is a rite of passage. The journey is just as important as the destination.

The postpartum period is one of transformation, both for the birthing person, and for all members of the family. It's a time to bond with your new little human, to receive love and guidance from those who have come before you, and to step into your new role.

As a postpartum doula, I provide childcare, light housework, food prep, a listening ear, community resources, and other services that will help you do just that. You can be confident that your sweet baby is in good hands while you rest, recharge, and listen to your body.

My Mindfulness-Based Childbirth Course (coming soon!) encompasses the basics of pregnancy, labour and birth. It is thoughtfully designed to offer you the knowledge to plan, make informed choices, and understand your body before, during, and after you give birth.

Mindfulness means being completely in the moment, concentrating only on what you are presently experiencing in your mind and body at any given time. Honing this skill is a powerful tool in shaping your perception and reality.   

Depending on the package you choose, I can tailor this course to your specific needs.

Birth and Postpartum services for you and your growing family


I look forward to chatting with you!

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